Category Archives: Healthy Food

8 Simple and Healthy Breakfast for Busy People Who Don’t Have Much Time in The Morning

8 Simple and Healthy Breakfast for Busy People Who Don’t Have Much Time in The Morning

8 simple and healthy breakfast for busy people who don’t have much time in the morning – Ensuring you’ve got a great, healthy breakfast every day is important to begin your entire day correctly. The very first meal during the day sets you track of a much better mindset and enough energy to hold you until lunchtime. Using the busyness of contemporary existence, breakfast can often be overlooked altogether, or we tend to go to unhealthy convenient choices, so we’ve something to stay going and also to keep your hunger away.

For individuals, people who’ve busy mornings and the short time to invest in creating a wholesome breakfast, listed here are 10 fast and healthy breakfast recipes which are fast and easy to make although providing you with the optimum health boost you ought to get you through your entire day.

1. Banana Bread

Get this to delicious and healthy blueberry bread at the beginning of a few days, and it’ll last for many mornings after that. Just snap it up and go, adding toppings, for example, peanut butter, almond butter or simply by itself. Filled with fresh blueberry, you’ll have a lift of one’s while you mind on your way.

2. Apple sandwich

Breakfast for Busy People
So simple yet scrumptious, this fast and simple breakfast snack is a hit with everybody including kids. Make as much as you fancy before heading out of the door because they take virtually no time for you to construct.

3. Almond Butter, Yogurt and Fruit Parfait

Breakfast for Busy People
If you would like something a little lighter which will also satiate, this recipe will have the desired effect. With low-fat greek yoghurt and almond butter, this is filled with protein which will keep hunger away until lunchtime and could be produced in under ten minutes.

4. Freezer Breakfast Sandwich

They are great and convenient since you can make sure they are in advance and defrost when you need them. It is simple to adapt this recipe with the addition of anything you like, including avocado, tomato, green spinach or use brown bread toast bread if you prefer a healthier option.

5. Natural Yogurt Oats

Oatmeal is filled with fibre and therefore are efficient at filling us up but we don’t always have time to create porridge on your own. This little recipe is excellent since it all can be achieved the night time before and uses calcium-wealthy yoghurt and fruit. Allow the yoghurt soak into the oatmeal and also have the perfect healthy breakfast awaiting you when you are getting up.

6. Avocado Toast with Egg

Breakfast for Busy People

This really is my personal favourite recipe since it combines avocado and egg that are both a great resource of healthy nutrients and it is always scrumptious without fail. So fast and simple to create, it’ll get you a few minutes to organise and provides you with the power you ought to get you thru the morning.

7. Smoothie Bowl

Breakfast for Busy People
If a fruit is much more your factor each morning, then do this quick smoothie recipe. It requires under a few minutes to organise, and you may use any mixture of fruit you want causing this to be an excellent healthy breakfast option. Greek yoghurt will make sure you are feeling nicely full and you were going until the next meal.

8. Breakfast Bars

Breakfast for Busy People

If you want the benefit of breakfast bars but have the shop-bought ones are extremely unhealthy then why don’t you help make your own? This recipe is filled with goodness and you may make sure they are in advance, so all that you should do is grab one and set it inside your bag for that journey to operate.

A Simple Homemade Chia Seed Pudding That Can Help Boost Your Energy

A Simple Homemade Chia Seed Pudding That Can Help Boost Your Energy

chia seed pudding to boost your energy
Whenever you had a hectic day that drained your energy it’s time to boost your energy back. One of the healthiest and most favorite food which can help you gain your energy back is a chia seed pudding that you can make it easily at your home or apartment.

About Chia Seed

Chia seed is the seed of a plant that grow in the desert named Salvia Hispanica people has been used this plant seed to increase their energy level. This is because chia seed knows contains Omega-3, carbohydrates, Protein, Fiber, Anti Oxidant and Calcium and are often called Super Seed.
Some of benefits of chia seed is to support health, namely: reducing/balance weight, lowering blood pressure, reducing the risk of heart disease, thyroid, hipo-glycaemia, diabetes.

There are 2 types of chia seed which are: black chia seed and white chia seed. In terms of nutrients inside them they are both same. Both come from the same plant family but grown in different places. One of the main factors that differentiate the two only its color although the white one more crispy/savory taste. Some people usually choose based on their preference.

chia seeds white and black

Chia seed pudding

Before we talking about the recipe, there are some of the ingredients that we can use in order to make the chia seed become a pudding:

Liquids

To be able to turn the dry chia seed to become a soft pudding we need liquids, with composition roughly 2:3. The most commonly used liquid to make a chia seed pudding is a raw almond milk, that you can make it by yourself just by using a blender at home. The other liquids that can be used as alternative are: soy milk, cow’s milk, coconut water or coconut milk.

Sweeteners or Flavorings

I myself do not like to add extra sweeteners, if you use bottled milk some already contains sweeteners. But for you who like to use fresh cow’s milk or soy milk or almond milk that with no taste, you can add 1-2 teaspoon cacao powder or matcha powder to give it aroma and taste a bit of the chia pudding.

Toppings

Well here is the most interesting part when you make chia pudding. You can use either fruits like strawberry, blueberry or some slices of kiwi or you can use corn flakes, or chocolate chips.

How to make simple almond milk chia pudding

Delicious Almond Milk Chia Seed Pudding

Ingredients
1/3 cup white chia seeds
1 1/2 cups almond milk
1/2 tsp vanilla extract
2 tbsp maple syrup or honey

Instructions
– Combine all the ingredients in a jar.
– Cover the jar with a lid and shake the jar
– Chill them about an hour, then return to the jar and shake it up.
– Put the jar into refrigerator for at least 4 hours and overnight is even better
– Chia seeds will expand and turn into pudding.
– Serve while it is cold with sliced fruit or toasted nuts on top.